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- Double fisting the ... It's hard work being pushed around a 5km run, need to re-fuel properly!!
- Just like her sister, kid #2 is definately a natural goat whisperer...
- Morning!
- You see that back there? That's Winter on the way! & #x2603 ;& #xfe0f ;& #x2744 ;& #xfe0f ; Turns out 5c is the perfect weather for a little lunchtime tempo work... That felt awesome Now it's time for a little Hot Chocolate Recoverite & #x2615 ; to replenish my energy and warm my soul, ha! #lunchrun #temporun #marathonrookie #calgarymarathon2019 #howihammer #hammercan #endurolytesfizz #recoverite #yyc #runyyc #fall #winteriscoming #aaptiv
- In between all the fun times with my girls, I actually got a "long" run in... Yay! With supporting a young family, work, illness, mental health and injuries, this year has been a tough one for training. Have got involved behind the scenes at Banff Marathon, XTERRA Canmore, Melissa's Road Race and Grizzly Ultra to help keep me sane, but I need a personal goal... And seeing as my only real opportunity for training is lunch runs, Calgary Marathon 2019 seems like a good one! #howihammer #hammercan #marathonrookie #personalgoals #2019goals #-20isaroundthecorner #whatamidoing #notarunner #letsdothis
- And now for an afternoon of hardcore Lego building and traditional September ski-movie Stoke building.... #missyoushane
- 1st coffee date with #2 ... Love my girls
- Exploring the river bed...
- When you have a lot of stickers to deal with, you call in the experts for help....
- My bike gang is cuter than your bike gang....
- Smokey day, but crossed flying a kite off her bucket list
